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With its assimilation into popular culture as an everyday life practice, the story of where mindfulness came from often gets obscured, if no... -
Despite big media’s perennial tendency to set a low bar in its coverage of mindfulness (more on that here ), observing how it treats the sub... -
If you are interested in how mindfulness can contribute meaningfully to the world you inhabit, there are two angles you could take on Mindfu... -
Every meditator learns, usually pretty quickly, just how saturated is their mind in random and arbitrary thoughts, imaginings, ponderings an... -
For over 20 years I have endeavoured to cultivate what might loosely be called a mindfulness-based life. I have practised with many differen... -
If you are interested in clarifying and deepening your mindfulness practice, it can be useful to know something of the origin of this fascin... -
An easy misunderstanding to fall into with mindfulness practice is to see it as purely psychological in nature. Its emphasis on embodied awa...