I am grateful to the guidance of teachers and wise practitioners I have encountered along the way. When I’m in a hole, they remind me to stop digging.
27 November 2017
Seeking A Way
For over 20 years I have endeavoured to cultivate what might loosely be called a mindfulness-based life. I have practised with many different meditation teachers from all over the world, joined and set up sitting groups, lived and worked in retreat centres, conducted Masters-level research on mindfulness, participated on and facilitated numerous courses, workshops and social outreach projects.
It has been a rich and fascinating journey so far. For sure, there are the inevitable fruits of practice, but I have probably learned more from my many wrong-turns and missteps. I have made every mistake going on this path – apart from the ones I haven’t had a chance to yet.
I am grateful to the guidance of teachers and wise practitioners I have encountered along the way. When I’m in a hole, they remind me to stop digging.
I am grateful to the guidance of teachers and wise practitioners I have encountered along the way. When I’m in a hole, they remind me to stop digging.
Bodyfulness
An easy misunderstanding to fall into with mindfulness practice is to see it as purely psychological in nature. Its emphasis on embodied awa...
-
With its assimilation into popular culture as an everyday life practice, the story of where mindfulness came from often gets obscured, if no... -
Despite big media’s perennial tendency to set a low bar in its coverage of mindfulness (more on that here ), observing how it treats the sub... -
If you are interested in how mindfulness can contribute meaningfully to the world you inhabit, there are two angles you could take on Mindfu... -
For over 20 years I have endeavoured to cultivate what might loosely be called a mindfulness-based life. I have practised with many differen... -
Every meditator learns, usually pretty quickly, just how saturated is their mind in random and arbitrary thoughts, imaginings, ponderings an... -
Is mindfulness practice, which involves cultivating a bright and wakeful mind, relevant to getting a good night’s sleep – a state which, by ... -
The realisation may already have dawned on you: mindfulness prepares you for the times in which you live. Pandemic or no pandemic, lockdown ...