Sweeping The Path

Mindfulness in Real Life

▼

1 January 2025

Sweeping the path

For the latest posts, please click here.

For the archive, please scroll downwards or use the labels on the right-hand side.

at 1.1.25

View web version

About Me

Richard Gilpin: Therapist and mindfulness facilitator. Published work includes: ‘Mindfulness for Unravelling Anxiety’ (2016) and ‘Mindfulness for Black Dogs and Blue Days’ (2012), which are practical guidebooks for exploring the ancient path of mindfulness in the modern world; Masters research on the origins and practices of Mindfulness-Based Cognitive Therapy (2008). Trained with a variety of teachers, set up and run practice centres, and facilitated groups, courses and social outreach projects dedicated to mindful living. I make no special claims to knowledge or expertise. The more I practise, the more I realise what I don’t know.

View my complete profile

Powered by Blogger.